Module 3 - Talking About Suicide - A Practical Guide
Transcript
Module 3: Talking About Suicide – A Practical Guide
In the previous module, you learned about risk factors and warning signs that may signal someone is in serious distress and could be thinking about suicide. In this module, you will learn how to take the next step—how to talk to someone you’re concerned about in a calm, compassionate, and supportive way. We know that talking about suicide can feel overwhelming, but starting a conversation and taking action is an essential part of offering support.
Step 1: Preparation
1. The first step in supporting someone who may be contemplating suicide is preparation. In this section, you’ll learn how to clarify the purpose of the conversation and prepare appropriately whenever possible. At the same time, we recognize that some situations require an immediate and spontaneous response due to their urgency. This step is about being as ready as possible, while staying flexible when needed.
2. When supporting someone who may be contemplating suicide, your genuine concern, compassion, and ability to create a sense of safety matter far more than any prior experience or skills. While discussing suicide is undoubtedly difficult, preparation can help make the conversation easier. Try to set aside enough time and choose a quiet, private place without interruptions. For some individuals—especially men and adolescents—talking during a shared activity can make it easier to open up. Preparation also means thinking ahead about how the conversation might unfold. Consider the words you’ll use and be aware of the motions you might feel if the person shares they are suicidal. It’s natural to feel fear, sadness, guilt, uncertainty, or even relief that the issue is being addressed. Recognizing these emotions can help you stay grounded and compassionate. Part of being prepared is knowing which professional resources are available, so you can guide the person to further support if needed. Being informed, present, and compassionate can make a real difference in someone’s life. You can find a list of support options under the 'Locate Resources' section of this website.
3. These conversations are meaningful for both the person in distress and for you as a helper. For them, it can be a moment to release intense feelings and realize they’re not alone. For you, it’s a chance to better understand their situation, assess risk, and decide on the next steps.